Pilatebaby Class

Service Description

This class is suitable for Mothers with a baby that is at least 6 weeks old and until they are on the move. Exercises are graduated carefully for each individual focusing on restoring spinal mobility, postural control, overall body tone and strength as well as having a large focus on core and pelvic floor strengthening. As a qualified Physiotherapist you can rest assured that you are in safe hands and individual modifications can be made wherever necessary. The class has a little social afterwards where mothers can get to know each other over a cup of tea and a treat. Live classes run in blocks similar to school terms and we either be 6 or 7 weeks long. Each block will need to be booked separately through the website.